Nutrition Counseling Packages:
Option 1 - 3 Week Healthy Medium Startup
* Initial 1 hour in person nutrition consultation
*2 follow-up 30 minute phone consultations
* Unlimited text and email check-in support for 3 weeks
$300
Option 2 - 6 Week Healthy Medium Blastoff
* Initial 1 hour in person nutrition consultation
* 5 follow-up 30 minute phone consultations
* Unlimited text and email check-in support for 6 weeks
$550
*One time nutrition consultations available for $150/hour
*Also available for workshops - contact for pricing.
What All Nutrition Counseling Options Include:
* In-depth look into past and present nutrition and health history with a focus on the psychology behind your eating habits.
* Goal setting with a non-diet, intuitive eating approach; working towards creating a loving relationship with your body and your individualized food choices.
* Review of Jessica's 10 Tips for a Healthy Medium to help structure personal areas of focus during your nutrition counseling.
* Ideas for meals that work with your schedule, food likes/dislikes, and family needs.
* Unlimited Registered Dietitian e-mail support for clients.