Healthy Medium Nutrition

Healthy Medium NutritionHealthy Medium NutritionHealthy Medium Nutrition

Healthy Medium Nutrition

Healthy Medium NutritionHealthy Medium NutritionHealthy Medium Nutrition

nutrition counseling services for those ready to ditch diets forever

nutrition counseling services for those ready to ditch diets forevernutrition counseling services for those ready to ditch diets forevernutrition counseling services for those ready to ditch diets forever

Welcome to Healthy Medium Nutrition, let's get this mindful eating party started! 

nutrition counseling services for those ready to ditch diets forever

nutrition counseling services for those ready to ditch diets forevernutrition counseling services for those ready to ditch diets forevernutrition counseling services for those ready to ditch diets forever

Welcome to Healthy Medium Nutrition, let's get this mindful eating party started! 

Photo Gallery

    About Us

    • Healthy Medium Nutrition is run by Jessica Hummel Stamm, who is a practicing Registered Dietitian Nutritionist. Jessica has been counseling clients on mindful eating, nutrition and positive body image since 2007. She received a Bachelor of Science degree in Nutrition, Minor in Psychology and completed the Didactic Program in Dietetics from California Polytechnic University in San Luis Obispo. Jessica also completed her year long Dietetic Internship from Public Health Foundation with an emphasis on community nutrition, medical nutrition therapy and food service management. 


    • Jessica worked for many years as a Nutrition Counselor at Diet for Health in La Canada, then as the Nutritionist for Fitness Ridge Resort in Malibu as well as a Public Health Nutritionist for the Women, Infant and Children Program. Her most important job yet is being a mother while doing private practice for clients ready to drop diets forever!


    • Before working in nutrition, Jessica battled through issues with binge eating. She has had struggles with body image going through pregnancies, miscarriage and Grave's disease/Thyroid troubles. Jessica became sick and tired of doing every diet imaginable and yo-yoing with physical and emotional change. She is now happily trusting her body with intuitive eating and hopes to help her clients find ways to make peace with food and their body. If you are sick and tired of diets and mind games around food, please reach out and let's get connected!

    Services Offered

    Nutrition Counseling Packages: 

    Option 1 - 3 Week Healthy Medium Startup

    * Initial 1 hour in person nutrition consultation 

    *2 follow-up 30 minute phone consultations 

    * Unlimited text and email check-in support for 3 weeks

    $300

    Option 2 - 6 Week Healthy Medium Blastoff 

    * Initial 1 hour in person nutrition consultation 

    * 5 follow-up 30 minute phone consultations

    * Unlimited text and email check-in support for 6 weeks

    $550


    *One time nutrition consultations available for $150/hour

    *Also available for workshops - contact for pricing.


    What All Nutrition Counseling Options Include:

    * In-depth look into past and present nutrition and health history with a focus on the psychology behind your eating habits.

    * Goal setting with a non-diet, intuitive eating approach; working towards creating a loving relationship with your body and your individualized food choices.

    * Review of Jessica's 10 Tips for a Healthy Medium to help structure personal areas of focus during your nutrition counseling.

    * Ideas for meals that work with your schedule, food likes/dislikes, and family needs. 

    * Unlimited Registered Dietitian e-mail support for clients.

    Social

    Contact Us

    Drop us a line!

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Please get in touch!

    Interested in our services?  Get in touch with us via the form above and we'll get back to you as soon as possible! Or feel free to email Jessica directly at Jessfranstamm@gmail.com

    Healthy Medium Nutrition

    Copyright © 2022 Healthy Medium Nutrition - All Rights Reserved.

    Powered by GoDaddy