Realistic Weight Loss and Nutrition Counseling Services
Initial 1 Hour Consultation with Registered Dietitian ($150/hour consultation)
Consultation includes generalized meal plans, cooking tips, journal pages and health goals creation.
Follow Up Appointment Options
20 minute in-person visit with Dietitian ($45)
15minute phone check in with Dietitian ($25)
Personalized Meal Plan Creation ($50 per weekly plan)
Registered Dietitian will create a detailed meal plan personalized to your likes, dislikes, allergies and lifestyle.
Grocery Store Tour ($100/hour visit)
Receive an in-depth store tour; discuss label reading tricks and learn how to become a food ingredient detective.
Pantry Makeover ($100/hour visit)
Personal home visit in which Registered Dietitian will go through the kitchen to review healthy ingredients and food items, as well as give simple and nutritious cooking tips.
Healthy Medium Nutrition is run by Jessica Hummel Stamm, who is a practicing Registered Dietitian Nutritionist. Jessica has been counseling clients on weight loss, nutrition and overall health since 2007. She received a Bachelor of Science degree in Nutrition, Minor in Psychology and completed the Didactic Program in Dietetics from California Polytechnic University in San Luis Obispo. Jessica also completed her year long Dietetic Internship from Public Health Foundation with an emphasis on community nutrition, medical nutrition therapy and food service management. Jessica worked for many years as a Nutrition Counselor at Diet for Health in La Canada, then as the Nutritionist for The Biggest Loser Resort in Malibu as well as a Public Health Nutritionist for the Women, Infant and Children Program. Look around our website and if you have any comments or questions, please contact us or check us out on Social Media @healthy.medium.nutrition on Instagram or our blog www.ahealthymedium.blogspot.com!
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Please get in touch!
Interested in our services? Get in touch with us via the form above and we'll get back to you as soon as possible! Or feel free to email Jessica directly at Jessfranstamm@gmail.com